How to build Swim Workouts
When I returned to the water after a lengthy absence, I was excited just to be in the pool again. Swimming laps was satisfying, as… Read More »How to build Swim Workouts
When I returned to the water after a lengthy absence, I was excited just to be in the pool again. Swimming laps was satisfying, as… Read More »How to build Swim Workouts
When we train, we have to remember that there is more to it than just doing the routine. There are certain aspects of our being… Read More »How to condition your mind and body for swimming
The 50 Freestyle is one of the most anticipated races in competition. It is the truest test of speed and puts a microscope on swimmers… Read More »50 Freestyle. Optimal Starts and Breathing
The relationship between swimmer and coach is a fragile thing but is your swim coach allowed to be nice. Or with this be seen as… Read More »Is your swim coach allowed to be nice?