Today we’re diving deep into the murky waters of mental toughness, focusing on building mental toughness for Swimmers – the secret weapon that separates champions… Read More »Building Mental Toughness For Swimmers – Conquer The Pool With Grit
Amazon Prime Video and Swimming Australia announce an exclusive, worldwide two-year live broadcast streaming deal. The two-year agreement will see the 2021 Australian Swimming Trials… Read More »This Just in!
Who is Leah Smith? Olympic gold medalist Katie Ledecky quickly became a household name after her speedy races in the Summer Games. While it is… Read More »USA Swimmer to Know: Leah Smith
Swimming 101: Building a Race Plan Race plans are a vital part of swimming. Whether the race you are doing is an open water swim,… Read More »Swimming Race Plan. Do you have one?
Competitive swimmers are a unique group of people. They spend several hours per day swimming back and forth in a cold swimming pool. They get… Read More »Life after swimming. What happens when the alarm doesn’t go off at 5 am anymore?
In the world of swimming, training and swim coaching are often used interchangeably, but in reality, they are two very different things. They both have… Read More »The Difference Between Swim Coaching and Training
Correct swimming technique is vital to not only swim better but to also prevent injury. If you have been training for quite some time and… Read More »Why correct swimming technique is so important
In today’s world of high competition, swimmers are always looking for that edge. A lot of swimmers turn to a dryland workout for that little… Read More »Take your dryland workout from boring to awesome
Sounds like a funny thing to say right? Well it’s true, COVID19 could very well be the best opportunity you will ever get for a… Read More »COVID19 could be the best opportunity you ever get.
We all now how important sleep is but are we really listening to what the experts are telling us? For example lets take a pre… Read More »Just Sleep. Are you getting enough?