How to build Swim Workouts
When I returned to the water after a lengthy absence, I was excited just to be in the pool again. Swimming laps was satisfying, as… Read More »How to build Swim Workouts
When I returned to the water after a lengthy absence, I was excited just to be in the pool again. Swimming laps was satisfying, as… Read More »How to build Swim Workouts
When we train, we have to remember that there is more to it than just doing the routine. There are certain aspects of our being… Read More »How to condition your mind and body for swimming
The 50 Freestyle is one of the most anticipated races in competition. It is the truest test of speed and puts a microscope on swimmers… Read More »50 Freestyle. Optimal Starts and Breathing
The relationship between swimmer and coach is a fragile thing but is your swim coach allowed to be nice. Or with this be seen as… Read More »Is your swim coach allowed to be nice?
Participating in sports is one of the best ways to learn about yourself and life in general. In most sports, you get the chance to… Read More »Lessons can you get from Swimming!
Swimmers tend to think of their sport in simple terms. There are four different strokes, and each of those strokes is a combination of different… Read More »Fly kick, is it the secret to swimming success?
A question often posed to coaches is “what do I need to do to improve my swimming?” Although we could launch into bio mechanical analyses.… Read More »Swimming Success. You need to Journal
Offseason strength training; early season drilling One of the best things that swimmers can do for themselves in the off-season is building their strength. There… Read More »Strength training. Why you Should do it.
Why do you need to do more backstroke? Well, backstroke is one of the most under-appreciated swimming strokes. Most people spend their training sessions… Read More »Why you need to do more backstroke.
Of the four competitive strokes, breaststroke is the most unique. Unlike the other three, when you swim breaststroke it is entirely underwater. It requires swimmers… Read More »Crush your Breaststroke with these 4 tips.