Backstroke drills to help you improve
Backstroke is great for your posture and when you do it correctly is really easy to do. On this page, you can find backstroke drills that can help with everything from basic sculling drills to speed drills. Backstroke is commonly overlooked in swimming because everyone can swim freestyle and breaststroke however, by using the correct drills you will improve your backstroke quite quickly. We have tried to provide these drills in an order of easiest to hardest in order to make it easy for you to progress through. However, feel free to have a look at whatever backstroke drill you think will help you to improve your technique.
Backstroke Shoulder Roll Drill
Under Water Arm Sweeps Drill
Slide and Glide Backstroke Drill