Pull Stop, Kick Stop Swimming Drill
The Pull Stop, Kick Stop drill is one of the breaststroke that helps in establishing the timing between the pull and kick.
A distinct stop is important after performing a pull and kick. After practicing, you should be able to feel quite rhythmical. Narrow the gap between the stops until you are able to work it into a regular breaststroke. A slight separation between the pulls and the kicks make an accomplished breaststroke cycle.