Today we’re diving deep into the murky waters of mental toughness, focusing on building mental toughness for Swimmers – the secret weapon that separates champions… Read More »Building Mental Toughness For Swimmers – Conquer The Pool With Grit
I am going to run through a few reasons you want your athlete to improve reaction times. Then I will give a couple of examples… Read More »The quick and the dead…. (improving reaction times)
So, you think you can’t swim! I was eight the first time I dove in and swam a full length of the pool. Since then,… Read More »You Think You Can’t Swim? Guess Again!
When I returned to the water after a lengthy absence, I was excited just to be in the pool again. Swimming laps was satisfying, as… Read More »How to build Swim Workouts
When we train, we have to remember that there is more to it than just doing the routine. There are certain aspects of our being… Read More »How to condition your mind and body for swimming
The 50 Freestyle is one of the most anticipated races in competition. It is the truest test of speed and puts a microscope on swimmers… Read More »50 Freestyle. Optimal Starts and Breathing
Swimmers tend to think of their sport in simple terms. There are four different strokes, and each of those strokes is a combination of different… Read More »Fly kick, is it the secret to swimming success?
Why do you need to do more backstroke? Well, backstroke is one of the most under-appreciated swimming strokes. Most people spend their training sessions… Read More »Why you need to do more backstroke.
Bilateral breathing is a swimming technique that involves breathing on the left and right side. If you swim competitively or just for exercise, you should… Read More »Bilateral breathing: Why you should practice it.
Learning to swim is really a life-or-death situation. Because of the fact that 60% of children in Victoria, Australia cannot safely swim. The government agency… Read More »School swimming makes great swim sense.