Overtraining in a Swim Season Once a base of swim skills has been built up it never completely disappears. This is why we have athletes… Read More »Your body can handle it. Well maybe not. (Overtraining)
When we train, we have to remember that there is more to it than just doing the routine. There are certain aspects of our being… Read More »How to condition your mind and body for swimming
Participating in sports is one of the best ways to learn about yourself and life in general. In most sports, you get the chance to… Read More »Lessons can you get from Swimming!
A question often posed to coaches is “what do I need to do to improve my swimming?” Although we could launch into bio mechanical analyses.… Read More »Swimming Success. You need to Journal
Offseason strength training; early season drilling One of the best things that swimmers can do for themselves in the off-season is building their strength. There… Read More »Strength training. Why you Should do it.