Product review: Arena Trax swim paddles
This month I have had a look at the Arena Trax swim paddles. These swim paddles have been in my training bag for a… Read More »Product review: Arena Trax swim paddles
Develop Different Muscles
You Think You Can’t Swim? Guess Again!
So, you think you can’t swim! I was eight the first time I dove in and swam a full length of the pool. Since then,… Read More »You Think You Can’t Swim? Guess Again!
Your body can handle it. Well maybe not. (Overtraining)
Overtraining in a Swim Season Once a base of swim skills has been built up it never completely disappears. This is why we have athletes… Read More »Your body can handle it. Well maybe not. (Overtraining)
Lessons can you get from Swimming!
Participating in sports is one of the best ways to learn about yourself and life in general. In most sports, you get the chance to… Read More »Lessons can you get from Swimming!
Swimming Success. You need to Journal
A question often posed to coaches is “what do I need to do to improve my swimming?” Although we could launch into bio mechanical analyses.… Read More »Swimming Success. You need to Journal
Strength training. Why you Should do it.
Offseason strength training; early season drilling One of the best things that swimmers can do for themselves in the off-season is building their strength. There… Read More »Strength training. Why you Should do it.
Why you need to do more backstroke.
Why do you need to do more backstroke? Well, backstroke is one of the most under-appreciated swimming strokes. Most people spend their training sessions… Read More »Why you need to do more backstroke.