Can swimming improve your brain?
It’s a simple question, Can swimming improve your brain? Can swimming improve your brain? Did you ever notice that most swimmers are pretty switched on… Read More »Can swimming improve your brain?
It’s a simple question, Can swimming improve your brain? Can swimming improve your brain? Did you ever notice that most swimmers are pretty switched on… Read More »Can swimming improve your brain?
This month I have had a look at the Arena Trax swim paddles. These swim paddles have been in my training bag for a… Read More »Product review: Arena Trax swim paddles
Picking out the right swim cap and goggles can be tricky. If you’re new to swimming, it’s probably the first question that pops into… Read More »Choosing the Right Swim Cap and Goggles
When I returned to the water after a lengthy absence, I was excited just to be in the pool again. Swimming laps was satisfying, as… Read More »How to build Swim Workouts
Why do you need to do more backstroke? Well, backstroke is one of the most under-appreciated swimming strokes. Most people spend their training sessions… Read More »Why you need to do more backstroke.
Bilateral breathing is a swimming technique that involves breathing on the left and right side. If you swim competitively or just for exercise, you should… Read More »Bilateral breathing: Why you should practice it.