How to build Swim Workouts
When I returned to the water after a lengthy absence, I was excited just to be in the pool again. Swimming laps was satisfying, as… Read More »How to build Swim Workouts
When I returned to the water after a lengthy absence, I was excited just to be in the pool again. Swimming laps was satisfying, as… Read More »How to build Swim Workouts
Participating in sports is one of the best ways to learn about yourself and life in general. In most sports, you get the chance to… Read More »Lessons can you get from Swimming!
A question often posed to coaches is “what do I need to do to improve my swimming?” Although we could launch into bio mechanical analyses.… Read More »Swimming Success. You need to Journal
Offseason strength training; early season drilling One of the best things that swimmers can do for themselves in the off-season is building their strength. There… Read More »Strength training. Why you Should do it.
One of the most controversial topics in all of the sports is the idea of body image. When it comes to female body image &… Read More »The female body image & swimming
Swimming Technique or Speed: Which is More Important? Okay, so you are new to swimming. You’ve got your new swimmers and a flash pair of… Read More »Which comes first? Technique or speed.