Today we’re diving deep into the murky waters of mental toughness, focusing on building mental toughness for Swimmers – the secret weapon that separates champions… Read More »Building Mental Toughness For Swimmers – Conquer The Pool With Grit
This month I have had a look at the Arena Trax swim paddles. These swim paddles have been in my training bag for a… Read More »Product review: Arena Trax swim paddles
The relationship between swimmer and coach is a fragile thing but is your swim coach allowed to be nice. Or with this be seen as… Read More »Is your swim coach allowed to be nice?
Offseason strength training; early season drilling One of the best things that swimmers can do for themselves in the off-season is building their strength. There… Read More »Strength training. Why you Should do it.
No swimmer and their fans wants to think about it, but is indoor swimming a health hazard? The reality is for anyone who spends time in… Read More »Is indoor swimming a health hazard?