How to build Swim Workouts
When I returned to the water after a lengthy absence, I was excited just to be in the pool again. Swimming laps was satisfying, as… Read More »How to build Swim Workouts
swimming for health
Bilateral breathing: Why you should practice it.
Bilateral breathing is a swimming technique that involves breathing on the left and right side. If you swim competitively or just for exercise, you should… Read More »Bilateral breathing: Why you should practice it.
Is indoor swimming a health hazard?
No swimmer and their fans wants to think about it, but is indoor swimming a health hazard? The reality is for anyone who spends time in… Read More »Is indoor swimming a health hazard?