Today we’re diving deep into the murky waters of mental toughness, focusing on building mental toughness for Swimmers – the secret weapon that separates champions… Read More »Building Mental Toughness For Swimmers – Conquer The Pool With Grit
We all now how important sleep is but are we really listening to what the experts are telling us? For example lets take a pre… Read More »Just Sleep. Are you getting enough?
Swimming freestyle well requires the entire body to work together. Arms pull you through the water, your core rotates slightly, and your kick provides forward… Read More »Freestyle Swimming: 3 Hacks For Big Gains & time Drops
Coaches see it in youth swimming all the time – the swimmer who hates kicking. Some swimmers rely too much on their upper body to… Read More »Turbo Power Your Kick to Swim Faster
You rock up to training yet again and the same kids are getting more attention and tips from your swim coach than you. If you… Read More »5 things you can do to Impress your swim coach.
Finis Tempo Trainer The Finis Tempo Trainer is one of the handiest items you need to have in your training bag. It is small, lightweight… Read More »Finis Tempo Trainer. Why you need one.
It’s a simple question, Can swimming improve your brain? Can swimming improve your brain? Did you ever notice that most swimmers are pretty switched on… Read More »Can swimming improve your brain?
This month I have had a look at the Arena Trax swim paddles. These swim paddles have been in my training bag for a… Read More »Product review: Arena Trax swim paddles
Is it everyone else fault but yours? Responsibility is part of being a good teammate and a huge part of swimming. Does this sound familiar?… Read More »Who’s fault is it? Learning Swimming Responsibility.
I am going to run through a few reasons you want your athlete to improve reaction times. Then I will give a couple of examples… Read More »The quick and the dead…. (improving reaction times)