How to build Swim Workouts
When I returned to the water after a lengthy absence, I was excited just to be in the pool again. Swimming laps was satisfying, as… Read More »How to build Swim Workouts
swimming your best
Is your swim coach allowed to be nice?
The relationship between swimmer and coach is a fragile thing but is your swim coach allowed to be nice. Or with this be seen as… Read More »Is your swim coach allowed to be nice?
Swimming Success. You need to Journal
A question often posed to coaches is “what do I need to do to improve my swimming?” Although we could launch into bio mechanical analyses.… Read More »Swimming Success. You need to Journal