Session 10 – Squad training time
My training diary – 24/1/2019 Warm up 100 fs Main set 4 x 200 freestyle+ 30 seconds rest 400 freestyle TT 3 x 200 +… Read More »Session 10 – Squad training time
My training diary – 24/1/2019 Warm up 100 fs Main set 4 x 200 freestyle+ 30 seconds rest 400 freestyle TT 3 x 200 +… Read More »Session 10 – Squad training time
My training diary 23-1-2019 Warmup 100 Freestyle Main set: 5 x 100 Freestyle kick + 20 seconds rest 10 x 50 Freestyle with paddles +… Read More »Session 9 – The lanes are busy