Backstroke Shoulder Roll Drill
The Backstroke shoulder roll drill would have to be one of the easiest drills to do. Rolling, or rotating your shoulders during backstroke is an… Read More »Backstroke Shoulder Roll Drill
Backsrtoke Drills and Skills
Correct Backstroke Kick
How to kick correctly in backstroke This backstroke kick drill is a great drill to get you started. It can really help you to develop your backstroke… Read More »Correct Backstroke Kick