Can swimming improve your brain?
It’s a simple question, Can swimming improve your brain? Can swimming improve your brain? Did you ever notice that most swimmers are pretty switched on… Read More »Can swimming improve your brain?
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Product review: Arena Trax swim paddles
This month I have had a look at the Arena Trax swim paddles. These swim paddles have been in my training bag for a… Read More »Product review: Arena Trax swim paddles
How to build Swim Workouts
When I returned to the water after a lengthy absence, I was excited just to be in the pool again. Swimming laps was satisfying, as… Read More »How to build Swim Workouts
How to condition your mind and body for swimming
When we train, we have to remember that there is more to it than just doing the routine. There are certain aspects of our being… Read More »How to condition your mind and body for swimming
Lessons can you get from Swimming!
Participating in sports is one of the best ways to learn about yourself and life in general. In most sports, you get the chance to… Read More »Lessons can you get from Swimming!
Fly kick, is it the secret to swimming success?
Swimmers tend to think of their sport in simple terms. There are four different strokes, and each of those strokes is a combination of different… Read More »Fly kick, is it the secret to swimming success?
Swimming Success. You need to Journal
A question often posed to coaches is “what do I need to do to improve my swimming?” Although we could launch into bio mechanical analyses.… Read More »Swimming Success. You need to Journal