Session 10 – Squad training time
My training diary – 24/1/2019 Warm up 100 fs Main set 4 x 200 freestyle+ 30 seconds rest 400 freestyle TT 3 x 200 +… Read More »Session 10 – Squad training time
My training diary – 24/1/2019 Warm up 100 fs Main set 4 x 200 freestyle+ 30 seconds rest 400 freestyle TT 3 x 200 +… Read More »Session 10 – Squad training time
My training diary 23-1-2019 Warmup 100 Freestyle Main set: 5 x 100 Freestyle kick + 20 seconds rest 10 x 50 Freestyle with paddles +… Read More »Session 9 – The lanes are busy
So there I was sitting in the marshalling area surrounded by kids. It was the slowest heat and I was in it. I wasn’t… Read More »Session 8 – It’s Race day
My Training Diary 16/1/2019 Warm up: 200 Freestyle 100 Backstroke 100 breaststroke Main set: 5 x 100 Freestyle on the 2:00 10 x Suicides 5… Read More »Session 7 – A Minor Hiccup
My Training blog 14-1-2019 Warm: None, it was 40 degrees Main set: do twice 3 x 8 Leg extensions 3 x 8 Hamstring curls 3… Read More »Session 6 – Heating up the Hard Work
Session 5 – Backed up the next day Warm up 200 freestyle 100 backstroke 50 breaststroke Main set 10 x 25 freestyle kick + fins… Read More »My swim training blog 13-1-2019
Session 4 – Bit harder Warm up 200 freestyle 100 backstroke Main set 16 x 25 freestyle kick on the 1 min 10 x… Read More »My Swim Training blog 12/01/2019
Day 3 – First Legs Day Warm up 5 min Walk Main Set 3 x 8 One Leg leg press Super set 3 x 8… Read More »My Swim Training blog 8/01/2019
Day 2 – Easing in to the swim Warm-up 100m freestyle 100 Backstroke 100 Breaststroke kick Main set 10 x 50 Freestyle chicken wing drill… Read More »My Swim Training blog 7/01/2019
Day 1 – Kick Start. Warm-up 200m freestyle Main set 100 m freestyle pool with paddles 10 x 50 m freestyle kick 100 backstroke Cool… Read More »My Swim Training blog 5/01/2019